Ngiphuphe ngingena kuma periods, ngiphuphe ngisesikhathini ngabe kuchazani lokhu? ukuphupha ungena esikhathini? ukuphupha uphethwe isilumo. ukuphupha uzwa ubuhlungu bama periods ungena ezinsukwini, ukuphupha igazi eliningi elikhomba ukuya esikhathini sakho, ukuphupha ama periods amade athatha isikhathi eside engapheli, ama periods abuhlungu, ukungaphumi esikhathini, uphuphe ungena esikhathi kanti usanda kuphuma futhi esikhathini. uyaphupha uya esikhathini kowa ube ujova. Ukuphupha uphethwe ama period pains. Isilumo esingapheli or isilumo esibuhlungu.

Incazelo yephupho: ukuphupha usesikhathini kungabika ingozi ezokwenzeka noma yibhadi elizokwenzeka.

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