Uma uneminyaka engaphansi kwa-20 phuma kuleli Page ungabe usaqhubeka nokufunda

Amanzi

Phuza amanzi amaningi, iphunga lenkomo lizophela, amanzi akhuculula ukuncola emzimbeni.

Ukuhlanzeka

Kumele inanazi ihlale igeziwe, vuka ekuseni ugeze. Shefa inanazi ibe clean, uyigeze nge-tree oil, ungayisebenzisi insipho enukayo, thenga insipho ene-PH ka 5.5, sebenzisa i-panty liner ukuze iphunga lenanazi lingezozwakala ngaphandle.

Amaphenti akhiwe ngo kotin

Sebenzisa amapenti, azoshayisa inkomo ngomoya, amapenti enziwe ngokotini okhanyayo iwona aright, ama-bacteria athanda izindawo eziswakeme ingakho kubalulekile ukufaka amapenti ashayisa ngomoya. Ipenti akumele ulifake amahora angephuzu kuka-24, uma kwenzeka ujuluka, kuhle uvele ushintshe ipenti. Amaphenti akho kumele uwawashe ngensipho engenalo iphunga. Hlukana nezingubo ezikumpintshayo kwinanazi njengama jeans ahlala thaqa kwinanazi zenza ukushisa okungadala iphunga elibi.

Period pain

Uma ubuhlungu bama-periods akho budlulele kumele ubonane nodokotela. Akhona amaphilisi atholakala ema-pharmacy okunqoba ama-period pain. Ukungaphuzi amanzi anele kungenza ube nama period pain adlulele. Yekela ukuphuza i-coffe, phuza itiye elinezithako ze -chamomile, Basil, Cinnamon, ginger ne mint bese ufaka uju olu-natural. Ungabuphuzi utshwala, ungazidli izinto ezino-salt noshukela omningi.

I-diet yakho kumele ibe nama-fruit nama-veg aluhlaza. Period Pain Patch yilento enamathiselwa esikhunjeni ukuze yehlise ubuhlungu besilumo. Beka into efudumele esikhunjeni sakho, ingakho abantu besifazane abaningi besebenzisa ama-hot bottles ayasebenza ekwehliseni ubuhlungu besilumo.

Dry Nanazi

Kunabantu besifazane abafaka izinto eziningi kwinkomo bafuna ukungabi manzi, amaphepha ka newspaper awafakwa nhlobo kwinkomo. Inkomo emanzi iyona efunekayo ocansini. Inkomo engabi manzi iyona edinga ukwelashwa. Inkomo engabi manzi ingenziwa yizinto eziningi, ezifana nokusaba ukwenza ucansie, yindlela odalwe ngayo noma yi-stress njalo njalo.

Inkomo eyomile ayilwenzi ucansie lubemnandi kumuntu wesilisa, futhi kungenza kube buhlungu ukwenza ucansie. Uma unenkinga yenkomo engabi manzi ngokwanele, sebenzisa i-Lubricants iyadayisa e-pharmacy uyifaka ngalesikhathi sewenza ucansie. Ukoma kwenkomo kuyayidabula i-condom. Uma unenkinga yenkomo engabi manzi kuhle ubonane nodokotela wezitho zangasese oseduze nawe.

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• Loose weight , Ehlisha umkhaba
• Itiye loku-loose weight
• Juice yokwehlisa i-weight
• Vegitables ehlisa i-weight
• Loose weight ngokulala

• Susa ikiwi,ama stretch marks, looking skin
• Ukwenza isikhumba sibe sihle
• Enza isikhumba esihle ngamanzi eRice
• Enza isikhumba Lemon Juice esihle
• Susa stretch marks ne-kiwi
• Iba nesikhumba esinempilo

• Inkomo etight nokukhulelwa
• Ukuzama ukukhulelwa
• Ukwenza inanazi ibe tight P1
• Ukuba-clean kwe-nanazi