Extra virgin olive oil
Hlikihla amabele akho nge-olive oil, ehlanganiswe ne-rosemary oil, lesithako sizosiza amabele akho athole ishape enhle. Uzowahlikihla zonke izinsuku cishe ngaphambi kokulala. Amabele kumele uwafake moisturizer ngasosonke isikhathi, i-mosturizier eright emabeleni akho ngeyakhiwe nge-coconut oil noma nge-almond oil.
Cucumber neqanda
Uzothatha i-cucumber yakho, uyifake kwi-blender, i-blender ilomshini wokwenza i-juice. Uzobe usuhlanganisa u-cucumber ophuma kwi-blender ne-egg yolk, bese u-massanger amabele akho. Ukulinde kome bese uyakuwasha, lokhu uzokwenza kanye noma kabili ngesonto. Lokhu kuzokwenza amabele akho abe mahle.
Ukuphuza nokubhema
Uma ufuna ukuba nesikhumba esihle esicacile kumele uyeke ukuphuza, ukubhema, uyeke ukudla okungenampilo.
Amanzi
Amanzi anempilo, enza ingaphakathi lakho lisebenze kahle, akhuculula nokuncola. Ukuphuza ama- glass amanzi angu-8 kuzokwenza isikhumba sakho sibukeke kahle.
Gym
Ukuzivocavoca kwenza igazi ligijime, igazi lakho lizothola i-oxgyen okuzokwenza isikhumba sakho sibe sihle.
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- Loose weight , Ehlisha umkhaba
- Itiye loku-loose weight
- Juice yokwehlisa i-weight
- Vegitables ehlisa i-weight
- Loose weight ngokulala
- Susa ikiwi,ama stretch marks, looking skin
- Ukwenza isikhumba sibe sihle
- Enza isikhumba esihle ngamanzi eRice
- Enza isikhumba Lemon Juice esihle
- Susa stretch marks ne-kiwi
- Iba nesikhumba esinempilo
- Inkomo etight nokukhulelwa
- Ukuzama ukukhulelwa
- Ukwenza inanazi ibe tight P1
- Ukuba-clean kwe-nanazi